Medical training is a time of significant personal and professional development, but it also presents considerable challenges for those pursuing a career in medicine. According to a physician who has interviewed thousands of colleagues over several decades, the habits and experiences formed during these years have lasting effects on both medical practice and overall life.
“The habits you establish early will follow you for the rest of your professional journey. This is both an opportunity and a warning. Prioritizing your wellbeing is not just beneficial, it is essential. Your ability to care for patients effectively and safely hinges on your own mental, emotional, and physical health,” the physician said.
Medical trainees across the United States, including those in Colorado, are reporting high rates of depression, anxiety, and burnout. A 2016 meta-analysis published in JAMA found that globally about 27 percent of medical students experience depression and 11 percent report suicidal ideation. Similar trends have been observed among residents in Colorado.
The culture within medicine has often encouraged enduring stress without seeking help. However, this approach can be harmful not only to physicians but also to patient safety. “Unfortunately, the medical culture has often perpetuated a ‘grin and bear it’ mentality, discouraging help-seeking. Yet, there’s no heroism in suffering silently. Physician wellbeing is directly linked to patient outcomes, with studies indicating that burnout can lead to increased medical errors. Taking care of yourself is taking care of your patients,” the physician noted.
Advice for current trainees includes establishing healthy routines around sleep, exercise, and nutrition early in their careers as these practices become increasingly important as responsibilities grow after training ends. The physician also encourages building strong relationships with peers and mentors to reduce isolation.
“Establish sustainable habits early
Learning restorative patterns for good sleep hygiene, regular exercise, and balanced nutrition during your training years will pay dividends throughout your career. Although the number of hours demanded of you as a physician may decrease after training, there are more responsibilities that add complexity: administrative responsibilities, personal financial obligations, building our families and communities, etc.”
Maintaining connections within the medical community is emphasized: “Prioritize connection
Medicine can be isolating, but it doesn’t have to be. Foster relationships with your peers, mentors, and loved ones. Talking openly about your challenges can help normalize your experiences and ease the burden.”
Self-compassion is another important aspect mentioned by the physician: “Practice self-compassion
You will make mistakes — that’s inevitable. Learn from them, but don’t let them define you. Remind yourself that you are in a process of growth, and perfection is neither realistic nor expected.”
Finally, trainees are urged to seek support if they face mental health struggles: “Seek support early
If you’re struggling with depression, anxiety or other concerns reaching out for professional help is a sign of strength. The Colorado Physician Health Program (CPHP) exists to provide confidential support for physicians, physician assistants and trainees.”
